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Consequence: You decide to open up about your struggles with a trusted friend or loved one. By sharing what you’re going through, you receive emotional support, understanding, and practical help. You say, "I am dealing with a lot right now. Life feels overwhelming and I don't know what to do". This act of vulnerability brings you closer to the people who care about you, and together you work towards finding solutions. The relief of not carrying the burden alone strengthens your resilience and deepens your connections with those around you.

Consequence: You continue to stay silent about your struggles, leading to increased stress, isolation, and a sense of being alone in your pain. Without sharing, you miss out on the support that could help you navigate your challenges. Your relationships with loved ones may become strained as they sense something is wrong but don’t know how to help, leading to feelings of helplessness and distance.

Consequence: You choose to talk about your feelings with your partner, expressing your concerns honestly. You say, "I would like to share something with you. I have been experiencing some jealousy and I would love to have your support to navigate through it. Would you be open for it?" This leads to an open and transparent conversation where both of you can share your perspectives. Your partner appreciates your honesty, and together you work through the feelings of jealousy, strengthening your relationship and deepening your mutual understanding and trust.